Fast Day Fast Food Favourites: 2) Canned Ratatouille
Only 87 calories for the whole can. Need I say more?
Just heat and eat! It’s not a good source of protein, which is important for sustained satiety, so you could add a handful of cooked chickpeas or a chopped hard boiled egg. I usually just jazz it up with a swirl of low-fat yoghurt (27 cals for a heaped Tbsp) and some hot sauce (such as green jalapeño sauce as seen here - 0 cals). It’s filling and not half bad!
A bonus, as you can see from the can below, is that it counts as 2 of your 5-a-day. I sometimes boost the veg factor with a giant handful of baby spinach (about 12 cals) stirred in at the last minute until it wilts. See also my post on canned soup. Try to get the Prince’s brand - others I’ve spotted don’t have as low a calorie count due to added oil.